Premier League - AMRAP 25 (As many rounds as possible in 25 minutes)
200 jump rope
20 Dumbbell Push Press (Men 25 pounds each hand/Women 10 pounds each hand)
20 Sit-ups
20 Burpees (Step down, step up OK)
Championship League - AMRAP 25 (As many rounds as possible in 25 minutes)
100 jump rope
10 Dumbbell Push Press (Men 10 pounds each hand/Women 5 pounds each hand)
10 Sit-ups
10 Burpee Step down, step up are OK
Questions? Email: ernie.parizeau@icloud.com
Post scores here: https://bit.ly/Sledge25