https://www.sledgehammersummerseries.com/home daily 1.0 2025-12-04 https://images.squarespace-cdn.com/content/v1/60ce20b8a4ad1b5d69f41d5f/1624274805325-WC2JFD02BAZK6NF75SP0/IMG_6250.jpeg Home - How it works During July and August, we post a new workout every 2 weeks. You do the workout and post the score on the shared spreadsheet. We all get fit and have fun! https://images.squarespace-cdn.com/content/v1/60ce20b8a4ad1b5d69f41d5f/1624274872321-S62TMOS621A0PQCUM4HN/Sheila+%28CF%29+4.jpeg https://images.squarespace-cdn.com/content/v1/60ce20b8a4ad1b5d69f41d5f/1624276366240-JPE5TUITCBH9XHTDTHRD/IMG_0101.jpeg https://images.squarespace-cdn.com/content/v1/60ce20b8a4ad1b5d69f41d5f/54571030-a36c-4740-9dc1-e57d8680957a/IMG_0066.jpeg Home - Scoring A little competition spurs everyone on. While we are not fanatical, we do keep score. We cheer for both the leaders and everyone who tries to do a little better each week. https://images.squarespace-cdn.com/content/v1/60ce20b8a4ad1b5d69f41d5f/1625681059668-ECGE1PMZNVNRCYZVVTBA/IMG_0839.jpeg Home - Demo videos for individual exercises Check out how the pros do these exercises. https://www.sledgehammersummerseries.com/demos daily 0.75 2025-06-26 https://www.sledgehammersummerseries.com/2025-workouts-1 daily 0.75 2025-07-19 https://www.sledgehammersummerseries.com/2025-workouts-1/project-four-c9f4z-r27kf monthly 0.5 2025-07-05 https://www.sledgehammersummerseries.com/2025-workouts-1/project-four-c9f4z-r27kf-6hbwa monthly 0.5 2025-07-05 https://www.sledgehammersummerseries.com/2025-workouts-1/project-three-ph2n3-6thhs monthly 0.5 2025-07-05 https://www.sledgehammersummerseries.com/2025-workouts-1/project-two-whgpe-dkjft monthly 0.5 2025-07-19 https://images.squarespace-cdn.com/content/v1/60ce20b8a4ad1b5d69f41d5f/833dbc74-9917-4420-9fcc-e14d4ae4777d/AD_4nXd96UxxXTPHdC0hrrU1hYXnxmj3qsdx7o3ViHdsgD1TH1JEOSP-RPcICRnYi3J5u3CeX6hFdKShfT1RcBHjsQ-Nkdh5oYy-JeiMvVNafRbEqSFti8tLFX4NwWhCTyOAy19gBXJr.jpg https://www.sledgehammersummerseries.com/2025-workouts-1/project-one-h346n-gsz6x monthly 0.5 2025-07-04 https://images.squarespace-cdn.com/content/v1/60ce20b8a4ad1b5d69f41d5f/6e98c7a3-a0c6-4aea-aca1-08a2eeae0bf8/Opening+Day.jpg